Low Libido In Women And How Increase Libido

Low Libido In Women And How Increase Libido

Women's Sexual orientation naturally fluctuates over the years. Peak and waist usually face the onset or end of the relationship or with vital changes in life such as pregnancy, menopause, or illness. Some medications claim that mood disorders can also reduce libido in women. If your lack of interest in sex continues or results in personal discomfort, there may be a condition called a Sexual Dysfunction (HSDD).

Loss of appetite is common in pre and postmenopausal women. Sexual dysfunction is about 35 to 64 years old. It may happen that your sexual drive is weaker than once, but your relationship is stronger than ever. Some cause of low libido for women and its treatment will be mention in this article.

Low Libido in Women

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stress: Low sex drive can be very difficult for you and your partner. It's natural to feel frustrated or sad if you aren't able to be as sexy and romantic as you want or you used to be.

For women who suffer from lack of libido, stress is one of the most common effects. For having a good sex, the woman's body should feel completely secure, So, if you are stressful your libido will suffer. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive.

Estrogen In Women

Low Estrogen make you less interested in sex and cause dry vaginal tissues, resulting in painful or uncomfortable sex. Estrogen may help relieve vaginal atrophy symptoms. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder. Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. It's not approved by the FDA for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido. However, the use of testosterone in women is controversial. Taking it can cause acne, excess body hair, and mood or personality changes. Tribulus is one of the more commonly prescribed libido herbs for not only women but also for men. The reasoning behind this is that this herb increases the production of luteinizing hormone (LH) which stimulates testosterone levels. Women with a low libido often have low levels of testosterone in their bodies and by supplementing with this hormone, women’s libido has been shown to improve.

Pregnancy And Sex

Hormone changes during pregnancy, changes in body image, and the pressures of pregnancy changes in your sexual desire.

Low Libido in Women


Menopause And Sex

Low Libido for women may cause by menopause, during peri-menopause, menopause, ( read more information about Menopause )  and after menopause, hormone levels get low so cause the libido to shrink. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Your therapist or counselor will provide recommendations for reading materials or couples' exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire.  Along with counseling, your doctor may prescribe a medication called flibanserin (Addis) to boost your libido. It's the first Food and Drug Administration (FDA)-approved treatment for premenopausal women with HSDD. You take the pill once a day, before you go to bed. Side effects include low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole (Diflucan), a common medication to treat vaginal yeast infections, can make these side effects worse. 

Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. For example, antidepressants such as paroxetine (Paxil) and fluoxetine (Prozac, Sarafem) may lower sex drive. Switching to bupropion (Wellbutrin SR, Wellbutrin XL) — a different type of antidepressant — usually improves sex drive and is sometimes prescribed for HSDD.

Relationship And Sex 

Low Sex Drive can make your partner feel rejected, which can lead to conflicts and strife. And this type of relationship turmoil can further reduce desire for sex. Decreased interest in sex is often a result of; Lack of connection with your partner, Unresolved conflicts or fights, Poor communication of sexual needs and preferences, Trust issues. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better sex. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater sexual intimacy. Try a different sexual position, a different time of day or a different location for sex. Ask your partner to spend more time on foreplay. If you and your partner are open to experimentation, sex toys and fantasy can help rekindle your sexual desire. Healthy lifestyle changes can make a big difference in your desire for sex. Scheduling sex into your calendar may seem contrived and boring. At the same time, Go for a long walk. Get a little extra sleep. Kiss your partner goodbye before you head out the door. Make a date night at your favorite restaurant. Feeling good about yourself and your partner can actually be the best foreplay,but making intimacy a priority can help put your sex drive back on track. Try not to focus all of your attention on sex. Instead, spend some time nurturing yourself and your relationship.

Dopamine and Prolactin

dopamine increases desire while prolactin decreases it this fact is proposed, If you take any medications, it’s important to know that some can increase prolactin release or inhibit dopamine release. Either of these two scenarios can decrease sexual desire and also cause other sexual side effects.

Obesity And Sex

Increasing the amount of fat causes the concentration of SHBG (hormone binding globulin) to increase. It attaches to testosterone, thus reducing its free concentration, which is associated with increased libido. A BMI that’s too high cause problems for both men and women when it comes to libido. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. 


Under-eating, dieting, over-exercising, intermittent fasting, calorie counting, very low fat diets and very low carbohydrate diets are all surefire ways to tank your libido. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido.

Alcohol And Sex

Alcoholic beverages is known to decrease sexual desire, arousal and sensitivity. Smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health.

Vagina Shrinking

Dryness or shrinking of the vagina:(vaginal atrophy) might make sex uncomfortable and, in turn, reduce your sex desire.

Low Libido in Women


Increase Libido in Women With Foods And Herbs

One herbal supplement blend is called Avlimil. This product has estrogen-like effects on the body. While estrogen may boost your sex drive, it may also fuel the growth of certain breast cancers.

Tribulus is an herb that increases testosterone levels via LH which also acts to maintain as well as regulate healthy levels of testosterone in the body. Tribulus should be taken with the knowledge that it may cause hot flushes in menopausal women, as it causes an increase in luteinizing hormone, which is widely believed to aggravate this symptom of menopause. 

Another choice is a botanical massage oil called Zestra. It's applied to the clitoris, labia and vagina. One small study found that Zestra increased arousal and pleasure when compared with a placebo oil. The only reported side effect was mild burning in the genital area.

Dong Quaiis considered the "female ginseng" and has been used to treat feminine problems such as menstrual cramps, hot flashes, uterine bleeding and abnormal menstruation. It increases libido in women because of the balancing effect it has on the hormonal system. The powdered root of dong quai can be taken in tea, tincture, tablet or capsule form.

Aphrodisiac Foods such as Oysters improves dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm. 

Low Libido in Women

Please if you have any question About Low Libido or Low Sexual Desire, you can contact us in comments and take our Free Recommendations.

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