Menopause Symptoms With Best Treatments And Natural Remedies

Menopause Symptoms With Best Treatments And Natural Remedies

Menopause is a natural transition that each woman experiences it in her life. Mostly menopause occurs at age 40 or 50. However, for some women, this change may happen much earlier. Since the transition is predicted much earlier than expected, early menopause can be difficult.

Many young women should face their early symptoms of menopause, their symptoms, and their physiological and emotional consequences. Fortunately, there are resources available to help women cope with the changes they experience.

Women with premature menopause are at risk of premature death, neurological diseases, psychosexual dysfunction, mood disorders, osteoporosis, ischemic heart disease, infertility low bone density, earlier onset osteoporosis and fractures, earlier onset of coronary heart disease and increased cardiovascular mortality. Furthermore, women with premature ovarian failure have more anxiety, depression, somatization, sensitivity, hostility and psychological distress than women with normal ovaries.

Public enlightenment and education is important tool to save those at risk.


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Menopause Symptoms

Menopause symptoms can be physical problems, emotional disturbances, or problems associated with sexual functioning including:

  • Sudden hot flashes on face which spreads all over body
  • Difficulty sleeping 
  • Headaches
  • Increasing variability of the menstrual cycle, including irregular and missed periods
  • Decreased bone density potentially leading to osteoporosis and fracture
  • Vaginal dryness 
  • Bladder irritability and worsening of loss of bladder control (incontinence)
  • Emotional changes (irritability, mood swings, mild depression)
  • Dry skin, eyes, or mouth
  • Sleeplessness
  • Decreased sex drive 
  • Cessation of menses before the age of 40
  • Frequent urination
  • Depression
  • Increased irritability
  • Loss of libido
  • Night sweats
  • Unexplained fatigue
  • Insomnia
  • Memory lapses and difficulty in concentrating
  • Weight gain and bloating of abdomen.



Menopause Causes 

The causes for premature ovarian failure are unknown. It is most frequently idiopathic but may be due to autoimmune disorders, genetic causes, infections, enzyme deficiencies or metabolic syndromes. Induced premature menopause could be as a result of medical interventions such as chemotherapy or surgical interventions such as bilateral oophorectomy.

Autoimmune causes 

Thyroid diseases, mumps, hyperparathyroidism and Addison's disease are autoimmune cause of premature menopause .The ovarian biopsy in these conditions show infiltration of the follicles with plasma cells and lymphocytes. Women with autoimmune premature menopause are at increased risk for adrenal insufficiency, hypothyroidism, diabetes mellitus, myasthenia gravis, rheumatoid arthritis and systemic lupus erythematosus.

Chronic fatigue syndrome

Research has found that women with ME/CFS are more likely to have early or premature menopause. Women with myalgia encephalomyelitis/chronic fatigue syndrome (ME/CFS) have extreme tiredness, weakness, muscle and joint pain, memory loss, headache, unrefreshing sleep, and other symptoms.

menopause Infections

Mumps is the commonest infection associated with premature menopause. Its effect is maximal during the fetal and pubertal periods when even subclinical infection can result in ovarian failure.

Missing chromosomes

Women with missing chromosomes or problems with chromosomes may have early menopause. For example, women with the condition called Turner’s syndrome are born without all or part of one X chromosome, so their ovaries do not form normally at birth and their menstrual cycles, including the time around menopause, may not be normal.

Pelvic tuberculosis 

Pelvic tuberculosis can cause secondary amenorrhea and ovarian failure.

smoking and menopause

Smoking is known to cause premature menopause. There is a dose-related smoking effect at menopause.


Radiation and chemotherapy can cause premature menopause but the effect is reversible and the ovary may resume ovulation and menstruation after one year of amenorrhea.

Surgery for menopause

Ovarian failure following hysterectomy is seen in 15-50% of the cases. This is caused by impairment of ovarian vascular supply or by the loss of some important endocrine contribution by the uterus to the ovary. 

menopause Genetics

If there’s no medical reason for early menopause, the cause is might to be genetic. Your age at menopause onset is likely inherited. Knowing when your mother started menopause can provide clues about when you’ll start your own. If your mother started menopause early, you’re more likely than average to do the same. However, genes tell only half the story.


Women with HIV whose infection is not well controlled with medicine may experience early menopause. Women with HIV may also have more severe hot flashes than women without HIV. 



Menopause Treatment

In the past, pregnancy in women with premature menopause was rare but with recent advancement in oocyte donation, women with premature menopause now have hoped to mother a child. Hormone replacement therapy is beneficial to adverse consequences of premature menopause. It is possible to treat autoimmune disease with corticosteroid therapy if antibodies to sex hormones are present in the blood. Yoga and meditation, Calcium supplements, Eating balanced diet, Regular exercise and Quitting smoking can be helpful in treating this syndrome.

Menopause and Estrogen

It is good practice to recommend estrogen replacement therapy for women with premature menopause. Women with hypo estrogen anemia may require hormone replacement therapy (HRT) to avoid osteoporosis. There is some evidence that restoring normal estrogen levels will reduce the later development of cardiovascular disease, osteoporosis and possibly dementia.  The use of estrogen is controversial and problematic because it is the most recognized effective treatment option which is often contraindicated.  

homeopathy medicines for menopause

Homeopathy medicines are useful to alleviate early menopause symptoms. Sepia, Lachesis and pulasatilla are few important homeopathic medicines that can make this transitional phase of woman’s life more comfortable.


Natural Remedies for Menopause

Most of the Women try to find alternative treatments for premature menopausal symptoms. Natural and alternative remedies have been widely recognized to relieve early menopause symptoms. Some plants contain phytoestrogens that are type of estrogen in natural form. Foods that contain phytoestrogens are flax seed, rye, millet, soy products, beans and peas. They are also present in certain herbs such as black cohosh, chaste tree berry, ginkgo biloba, ginseng etc. These popular herbs are useful to alleviate symptoms of menopause.

There are some Herbal Supplements to Ease Menopause Symptoms including:

Hormone-regulating herbs

Hormone-regulating herbs work in the body as hormone stimulators, helping the endocrine glands produce estrogen and other hormones naturally. With hormone-regulating herbs, women's bodies regulate themselves, finding the right balance needed to avoid severe early menopause symptoms.

Phytoestrogenic herbs

Some herbs contain human-like estrogen called phytoestrogen. These phytoestrogenic herbs may eventually hinder the body's ability to produce estrogen naturally Women can use these herbs to balance their levels of estrogen decrease by introducing it to the body through pills or herbal extracts. These herbs are not recommended for long-term use. Red clover is phytoestrogen and it is also high in bioflavonoids. Like the other phytoestrogens, attempts have been made to evaluate red clover for its potential to reduce hot flashes.  Flaxseed is also high in omega-3 fatty acids, because it’s high in phytoestrogens, flaxseed may help minimize symptoms like hot flashes. Soy is rich in phytoestrogens (specifically isflavones),it may be one of your best bets to add to your diet to gain a wide range of health benefits when you’re coping with premature ovarian failure (POF) or early menopause.

Vitamin A & E

Vitamin A (which is what beta carotene converts to in your body) helps maintain tissues, skin, and mucous membranes — which can help fight back against vaginal dryness and skin changes that often come with low estrogen levels.

Vitamin E is useful for the relief of vaginal dryness (you can even use it as a vaginal suppository — just putting the capsule in your vagina).


Please if you have any question about Early Menopause, you can contact us in Comments and take our Free Recommendations.

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