What is Anxiety: Symptoms and Treatments

What is Anxiety: Symptoms and Treatments

What is Anxiety

Anxiety is an expected part of life. You may feel anxious about a problem at work, before taking a test or making an important decision. But anxiety disorders involve more than a worry or a temporary fear. For someone with an anxiety disorder, anxiety does not go away and can get worse over time. Symptoms can interfere with daily activities such as work performance, school work and relationships.

In an anxiety disorder, your fear or worry does not go away and can get worse over time. It can affect your life as it can interfere with daily activities such as school, work and / or relationships. Fear, stress, and anxiety are "normal feelings and experiences," but they are completely different from the seven disorders diagnosed, substance-induced anxiety, obsessive-compulsive disorder, and trauma-related disorders. stress.

There are many types of anxiety disorders, including generalized anxiety disorders, panic disorder and various phobia-related disorders.

Please if you have any questions about Anxiety, you can ask us by commenting below this text, we'll answer you as soon as possible.

The mechanisms of the anxiety attack are not very well known, but they make interact many biological, psychological, genetic and cardiorespiratory factors.

According to some theories, it would be an inappropriate or excessive reaction to stress.

Thus, different situations of fear and anguish (including that of being unable to breathe) can trigger hyperventilation, which may itself cause certain symptoms, especially dizziness, limb numbness, tremors and palpitations.

In turn, these symptoms aggravate fear and anxiety. It is therefore a vicious circle that is self-sustaining.

Anxiety is more or less intense discomfort that often arises unexpectedly. It can be momentary or settle for long periods. Anxiety is accompanied by a tightness "in the hollow of the stomach". When it is intense, it adds other physiological reactions: difficulty breathing, sweating, palpitations, dizziness, weakness, nausea, etc. Because of this, the anxiety attack is sometimes confused with discomfort heart.

Anxiety can arise on the occasion of a thought, in contact with a person, a place, an odor. We may not be aware of what triggered it and have the impression that it "comes from nowhere" but the anxiety always has a foundation, it never comes from "nowhere". It is the fact of repelling the experience that tends to appear to the consciousness that gives the anxiety.

The rejection of what seeks to emerge gives rise to an inner battle that takes the form of anguish. The great discomfort that we call anxiety is indeed the result of forces that clash in us: those that push the subject to emerge and those that push back this subject of consciousness.

The expressions are numerous: The anxiety of the future, of death, the anguish of the nonsense of life, the anxiety of emptiness, of loneliness, the anxiety of abandonment, the anxiety of the relationship to others, the anxiety of sexuality, the anxiety of the end of everything, of the world, the anxiety of living, quite simply. The anxiety of change, the anxiety of immobility.

Symptoms of Anxiety

The person with an anxiety disorder may feel various physical and psychological discomfort more or less intense that accompany his feeling of anxiety.

Physical symptoms

The following are the most common physical symptoms:

tired;

sleeping troubles;

headache;

dizziness;

nausea;

diarrhea;

heart palpitations (heart that beats abnormally fast);

choking sensation

excessive sweating;

hot flashes or, on the contrary, chills;

high blood pressure;

tremors sometimes generalized to the whole body;

tightness and chest pains;

numbness or tingling.

Psychological symptoms

The most common psychological symptoms are:

difficulty concentrating

a sense of worry.

What can we do with anxiety?

At a certain moment we must consider anxiety as an ally, who holds a sum of information that she seeks to deliver us; the less we want to listen to it, the more we want to flee it, and the more it will be heard, because the messages in question are crucial for the conduct of our existence. (Of course, listening is, for many of us, something that must patiently be relearned ...) So what could happen smoothly, if our listening to ourselves, our benevolence for ourselves was at the level adequate, will become a mermaid who screams painfully in the body that it is time not to turn a deaf ear ....

Relieve Anxiety

Natural health products such as herbal teas or essential oils such as bitter orange, ylang, or Roman chamomile can help relieve anxiety by consulting a therapist beforehand.

Taking certain medications can also help relieve anxiety. Consult a doctor beforehand.

Solutions such as acupuncture or light therapy can be effective means against anxiety states, as well as anti-stress breathing exercises.

Do not hesitate to get closer to your doctor to detect the cause of your anxieties.

what is Anxiety

Please if you have any questions about Anxiety, you can ask us by commenting below this text, we'll answer you as soon as possible.

Natural ways of treating anxiety

Whether it's about money, family, health or work, when anxious people start to worry, the panic attack is not far off. Although a Canadian study comes to link anxiety and intelligence, you may be looking for a natural way to calm your stress. Here are some ideas to avoid going through the drugs box:

Chamomile and green tea

Chamomile infusions have the same effect on the brain as valium, blocking certain receptors. If you feel anxiety rising, prepare a cup of chamomile or take a few drops of essential oil. Soothing effect guaranteed. The same goes for green tea, which has the ability to slow down the heart rate and lower blood pressure.

Kava

Kava is a pacific island plant with anxiolytic, tranquilizing, analgesic and spasmolytic properties. In herbal medicine, it is considered a valuable ally in relieving the symptoms of anxiety, anxiety and poor stress management. Kava can be found in tablets, capsules or standardized extract at organic food stores and in some pharmacies (Learn more about kava dosage).

A mixture of plants

The mixture of hawthorn, passionflower, linden and valerian is very effective to counter anxiety. These plants do not cause any side effects and their consumption does not require any particular precaution. This composition is often available in pharmacies or organic food stores. Taken separately, they also give good results

Physical exercise

Nothing more fun than a good workout when you're on the nerves. Physical activity has an anti-depressant and anti-anxiety effect that helps boost your morale and fight against the dark thoughts that circle around in your head. By exercising regularly, you will also increase your self-esteem and well-being. Which will give you a reason for less stress.

Lavender

Various studies, cited by the American Health site, have demonstrated the relaxing effect of lavender. This powerful "emotional anti-inflammatory" is used in waiting rooms or offered to students before an exam to reduce their level of anxiety. But be careful not to overdo it, lavender extract is very powerful and an overdose can cloud your mind, says the site.

Breathing

Some breathing exercises can calm you down very quickly. Empty your lungs completely in a slow exhalation, then inhale counting to four, hold your breath counting to seven and exhale again, counting to eight. This technique is effective because you could not breathe deeply and be anxious at the same time.

The breakfast

Anxious people tend to skip meals, recalls the Health website, especially breakfast. A bad habit that causes a drop in choline levels and an increase in anxiety. Instead of skipping this meal, choose protein-rich foods like eggs that will help you feel full.

Temperature

You will certainly have noticed: the cold tends to accentuate your muscular tensions. To reduce anxiety, choose a warm environment to relax your body. A sauna, a hot bath, a tea ... all means are good to raise the temperature of a few degrees and increase your well-being.

Meditation

More and more studies have focused on the antidepressant effect of meditation. Its soothing properties are particularly useful for anxious people. By dedicating a few minutes, a day to a simple awareness of the present moment, you leave less room for daily anxieties.

There are other Simple hygiene rules also help to reduce anxiety:

practice regular physical activity

follow a balanced diet;

go to bed early and get enough sleep;

reduce caffeine consumption;

do not have excessive alcohol consumption;

stop smoking

treat with medication

The doctor will prescribe anxiolytics to calm the symptoms if the attack recurs. He will then recommend alprazolam (Xanax), prazepam (Lysanxia) or diazepam (Valium). In case of repeated seizures, it is essential to set up a basic treatment for one to two weeks. The same molecules can be used. An associated pathology, such as anode-depressive syndrome or psychiatric illness, should be treated.

Acupuncture to soothe anxiety

Long used in traditional Chinese medicine, acupuncture can significantly reduce stress, anxiety and treat anxiety attacks. For each patient, the point of effective puncture should be found.

The duration of the treatment is variable even if the improvement is to take shape at the second or third session. Depending on the case, acupuncture may be associated with allopathy, homeopathy, psychoanalysis or behavioral therapy.

Hypnosis to relieve anxious people

Hypnosis allows the patient to establish a better relationship with his body and to access unconscious mechanisms.

Hypnosis reveals the context in which anxiety develops and makes it possible to modify its perception. The patient becomes aware of his anxiety and learns to recognize the triggering circumstances. He will be able to avoid them. He also learns to replace his negative thoughts with positive emotions.

Learning self-hypnosis techniques also helps to dispel the physical manifestations of anxiety by slowing down the heart's rhythm or practicing slow, loose breaths. This approach allows a real "desensitization" to the anxiety, removing most of the symptom.

Treatments of Anxiety

Everyone experiences anxiety one day or another. Feeling a little anxiety is quite normal. Anxiety protects us and can help us cope with a worrying or possibly dangerous situation. Anxiety is felt as a fear whose cause is hard to pin down. This feeling is accompanied by physical symptoms and sometimes also psychological symptoms. (Read full information about Treatments of Anxiety with medicines: What is Xanax?)

It is natural to feel some level of anxiety in certain occasions, for example when you are experiencing a major life change such as a marriage or divorce. It is also normal to be anxious the day before an exam, when you are having a job interview or during a sporting event. Anxiety is then linked to particular events and usually disappears as soon as life returns to normal.

what is Anxiety

Please if you have any questions about Anxiety, you can ask us by commenting below this text, we'll answer you as soon as possible.

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