Alternative for Xanax

Alternative for Xanax

Alternative for Xanax

Xanax is a “controlled-substance” and falls within the class of benzodiazepines which are considered drugs and you may notice that Xanax becomes addicting.

Another fact to mention is that the more frequently you rely on this type of medication to treat your anxiety, the greater your risk of experiencing neurodegeneration in the future.

 It is important to get rid of this medication before you consider to find an alternative option for your anxiety. Here some alternative to Xanax are mentioned, which include some Herbs and some actions, however these are not as powerful as Xanax but they are generally safer and better at managing anxiety over the long-term. And have in mind that some herbs can interact with the medications or supplements you're already taking and cause unpleasant or dangerous side effects. (Read full information about Xanax: Waht is xanax?)

Please if you have any questions about Xanax, you can ask us by commenting below this text, we'll answer you as soon as possible.

Passionflower

Historically, passionflower was used as a sedative. The tropical passionflower with its stunning, crown-like blooms has been used for medicinal purposes for centuries. According to the UMHS, one double-blind study showed that passionflower extract was as effective as the prescription anti-anxiety medication lorazepam. Preparations include liquid tinctures and the dried herb, which may steeped to make tea. Passionflower has no known adverse effects when combined with other sedative drugs, although there is concern that it may interact with monoamine oxidase (MAO) inhibitors, states the UMHS. Avoid using passionflower if you're pregnant or nursing.

The essential oils for anxiety

Despite the fact that there aren’t many large scale studies involving essential oils as a treatment for anxiety, these oils have been found beneficial: lavender, rose geranium, roman chamomile, clary sage, and bergamot. 

Valerian

Traditionally, Valerian has been used for anxiety and insomnia, although there's still not an abundance of clinical evidence that supports it for these purposes, according to NCCAM. Valerian is often combined with lemon balm or St. Avoid valerian if you're pregnant or nursing or if you have liver problems. Valerian may interact with certain medications, cautions the UMMC, specifically sedatives, such as barbiturates, narcotics and antidepressants.

Kava Kava

Kava kava was used as a ceremonial beverage by native islanders, and Native to the South Pacific. There is some evidence to support kava kava for use in anxiety, it was known as "feel good" herb. Kava kava was used to liver damage.  Kava is considered superior to a placebo. Several other studies have noted that Kava promotes an anxiolytic response within the body.

Do not take kava kava if you're pregnant or nursing or have a liver disorder, it may interact with numerous drugs, including alcohol, anticonvulsants and antidepressants.

 Yoga

Practicing yoga is healthy for both the body and the mind. Yoga improves the flexibility and tone of body and helps reduce the level of arousal of person experiences when he/she is highly anxious or has a panic attack. If you notice the “fight-or-flight” response and flooding of adrenaline throughout your body, the best way to deactivate this response is to relax.

Meditation

 Meditation is considered as a practice that helps tame, and normalize the brain over time. It helps to reduce the stress response that occurs in the brain and triggers anxiety. Although the practice is often done for religious purposes, some people simply meditate as a way to help cope with symptoms of anxiety and stress.

Like any treatment for anxiety, not everyone will respond the same to meditation. Learning how to properly meditate can be very beneficial for a person’s mental health. Some individuals will find that it helps keep their anxiety under control, while others will get minimal to no benefit. There is scientific evidence that supports the practice of meditation for anxiety disorders.

There are many types of meditation that a person can practice, the best for anxiety is that of mindfulness meditation, also known as “Mindfulness-Based Stress Reduction. The great thing about meditation is that it’s completely free and tends to yield better results over time.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy works by addressing faulty patterns of thinking and correcting them, while simultaneously attempting to make behavioral changes. It combines a cognitive element of therapy with a behavioral element to help a person cope with or overcome their anxiety. While therapy will certainly not work for everyone, many people will find that it helps just as much as medication.

The only drawback with CBT is that sometimes you may need to shop around and look for a better and/or more compatible psychotherapist. If you don’t feel a good connection with your initial therapist, it may take some shopping around before you find someone that helps. But once you find someone that helps, it can make a significant difference in levels of anxiety.

Cognitive Behavioral Therapy

Work with a therapist to identify unhealthy and negative beliefs that contribute to your anxiety. Learn to replace them with healthy, realistic beliefs, which will help to empower you to manage anxiety.

Neurofeedback

The neurofeedback is to give the person “feedback” when their brain is functioning optimally based on the brain waves in certain regions.  A neurofeedback practitioner typically reads a person’s brain waves, then determine potential abnormalities in specific sites that may be contributing to anxiety. There is evidence that neurofeedback is able to alter brain connectivity, particularly in the orbitofrontal region. Heart-rate variability neurofeedback training is able to reduce anxiety.

Neurofeedback isn’t very mainstream, generally isn’t covered by insurance, and will not work for everyone. It can also take many sessions before a person notices improvement – therefore it isn’t recommended for those who lack patience.

Exercise

Ride a bike, swim, jog, or walk briskly for 30 minutes three to five days a week. According to Mayoclinic.com, the psychological and physical benefits of exercise can help reduce anxiety and improve mood. Start slowly, if you're unaccustomed to exercise; take the stairs instead of the elevator, or park farther away from buildings so you can walk to them.

Alternative for Xanax

Please if you have any questions about Xanax, you can ask us by commenting below this text, we'll answer you as soon as possible.

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